![375 calories + 28 grams protein! Cannellini bean salad, (1/2 cup rinsed beans, 1/2 tbs EVOO, squeeze of lemon, cracked black pepper - 265 cal) Siggi's Icelandic cream blueberry yogurt (110 cal), 375 calories + 28 grams protein! Cannellini bean salad, (1/2 cup rinsed beans, 1/2 tbs EVOO, squeeze of lemon, cracked black pepper - 265 cal) Siggi's Icelandic cream blueberry yogurt (110 cal),](https://preview.redd.it/vge4042rlqt41.jpg?auto=webp&s=d9aff524d631008cbd9015ba32d507766445b409)
375 calories + 28 grams protein! Cannellini bean salad, (1/2 cup rinsed beans, 1/2 tbs EVOO, squeeze of lemon, cracked black pepper - 265 cal) Siggi's Icelandic cream blueberry yogurt (110 cal),
Wellness Coach Snehal - Top Vegetarian Protein Sources 1. Greek Yogurt 23 grams of protein per cup. It also delivers calcium and gut-healthy probiotics. 2. Lentils 9 grams of protein per 1/2
![Handy DRY to COOKED BEANS conversion chart. *One note: The 1 1/2 cup measure for canned beans refers to roughly 15 oz can. … | Beans, Dry beans, How to cook beans Handy DRY to COOKED BEANS conversion chart. *One note: The 1 1/2 cup measure for canned beans refers to roughly 15 oz can. … | Beans, Dry beans, How to cook beans](https://i.pinimg.com/474x/84/5b/43/845b43dec89a151751f4c48d6dc76917.jpg)
Handy DRY to COOKED BEANS conversion chart. *One note: The 1 1/2 cup measure for canned beans refers to roughly 15 oz can. … | Beans, Dry beans, How to cook beans
![Beans are a rich source of #protein. One cup of beans contains about 16 grams of protein, the same as 2 oun… | Low cholesterol recipes, Green beans, Garden veggies Beans are a rich source of #protein. One cup of beans contains about 16 grams of protein, the same as 2 oun… | Low cholesterol recipes, Green beans, Garden veggies](https://i.pinimg.com/736x/60/f4/3e/60f43e0cee7abc0fcaf93754a4833bae.jpg)