![Calcium-Rich Dairy Foods One serving of milk is equal to: 1 cup of yogurt 45 grams of natural cheese (cheddar, feta, graviera) 60 grams of soft cheese. - ppt download Calcium-Rich Dairy Foods One serving of milk is equal to: 1 cup of yogurt 45 grams of natural cheese (cheddar, feta, graviera) 60 grams of soft cheese. - ppt download](https://images.slideplayer.com/38/10766785/slides/slide_4.jpg)
Calcium-Rich Dairy Foods One serving of milk is equal to: 1 cup of yogurt 45 grams of natural cheese (cheddar, feta, graviera) 60 grams of soft cheese. - ppt download
![Cream cheese cup measurements and equivalents in grams (g) and ounces (oz) | Fruit cups, Pasta cup, Mixed fruit Cream cheese cup measurements and equivalents in grams (g) and ounces (oz) | Fruit cups, Pasta cup, Mixed fruit](https://i.pinimg.com/originals/04/df/25/04df256e4516afaae5f356bad8534ade.jpg)
Cream cheese cup measurements and equivalents in grams (g) and ounces (oz) | Fruit cups, Pasta cup, Mixed fruit
![Sample nutrition label for macaroni and cheese showing a serving size of 1 cup and total carbohydrate amount of 31 grams - Media Asset - NIDDK Sample nutrition label for macaroni and cheese showing a serving size of 1 cup and total carbohydrate amount of 31 grams - Media Asset - NIDDK](https://www.niddk.nih.gov/media-assets/12610/N01577-H.jpg?imbypass=true)