![After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign](https://i.redd.it/xc6es6q6vfa11.jpg)
After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign
JL training and fitness - 💭 Perceptions… I frequently hear.. “yeah but Jordan I only had a small bowl of cornflakes.” What is your “small” portion. Here's two different portion sizes. Both
![KELLOG'S CORN FLAKES 150 GRAMS PER PACK FOR YOUR DAILY CRAVINGS ENJOY BREAKFAST WITH KELLOG'S | Lazada PH KELLOG'S CORN FLAKES 150 GRAMS PER PACK FOR YOUR DAILY CRAVINGS ENJOY BREAKFAST WITH KELLOG'S | Lazada PH](https://ph-test-11.slatic.net/p/5b28e140cd1275ead97c9dae60203f5c.jpg)